{"id":3909,"date":"2024-07-15T12:26:31","date_gmt":"2024-07-15T11:26:31","guid":{"rendered":"https:\/\/naturyoga.com\/?p=3909"},"modified":"2024-07-15T12:26:35","modified_gmt":"2024-07-15T11:26:35","slug":"yoga-en-verano-los-basicos-para-una-practica-refrescante-y-efectiva","status":"publish","type":"post","link":"https:\/\/naturyoga.com\/en\/yoga-en-verano-los-basicos-para-una-practica-refrescante-y-efectiva\/","title":{"rendered":"Yoga en Verano: Los B\u00e1sicos para una Pr\u00e1ctica Refrescante y Efectiva"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3909\" class=\"elementor elementor-3909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68861b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68861b52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e91cb41\" data-id=\"5e91cb41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56db9161 elementor-widget elementor-widget-heading\" data-id=\"56db9161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga en Verano: Los B\u00e1sicos para una Pr\u00e1ctica Refrescante y Efectiva<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca09303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca09303\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea75142\" data-id=\"3ea75142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3256703a elementor-widget elementor-widget-image\" data-id=\"3256703a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/1-12.png\" class=\"attachment-full size-full wp-image-3911\" alt=\"yoga-verano-esterilla\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/1-12.png 1080w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-12-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-12-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-12-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-12-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-12-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-12-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-12-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70cc05de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70cc05de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-189e0348\" data-id=\"189e0348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7357e424 elementor-widget elementor-widget-text-editor\" data-id=\"7357e424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">El verano es una \u00e9poca maravillosa para disfrutar del yoga, ya sea al aire libre o en interiores.<\/p><p style=\"text-align: center;\">Sin embargo, las<strong> altas temperaturas<\/strong> pueden presentar desaf\u00edos \u00fanicos para tu pr\u00e1ctica.<\/p><p style=\"text-align: center;\">Aqu\u00ed te ofrecemos una <strong>gu\u00eda<\/strong> sobre<strong> los esenciales de yoga<\/strong> en verano, incluyendo los mejores tipos de <strong>esterillas<\/strong>, <strong>pr\u00e1cticas<\/strong> recomendadas y <strong>posturas<\/strong> ideales para mantenerte fresco y c\u00f3modo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5400fd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5400fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32ef5ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32ef5ea7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63ae4325\" data-id=\"63ae4325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7abe5926 elementor-widget elementor-widget-heading\" data-id=\"7abe5926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de Pr\u00e1cticas de Yoga para el Verano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b774683 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b774683\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1650b\" data-id=\"e1650b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77be0af elementor-widget elementor-widget-text-editor\" data-id=\"77be0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Durante el verano, es importante adaptar tu pr\u00e1ctica de yoga para mantenerte fresco y evitar el sobrecalentamiento.<\/p><p>Aqu\u00ed hay algunos <strong>estilos de yoga<\/strong> que son <strong>perfectos<\/strong> para esta temporada:<\/p><ul><li><p><strong>Yin Yoga:<\/strong> Este estilo de yoga es lento y meditativo, con posturas que se mantienen durante varios minutos. Es perfecto para una pr\u00e1ctica tranquila y relajante que no te sobrecalentar\u00e1.<\/p><\/li><li><p><strong>Restorative Yoga:<\/strong> Similar al Yin Yoga, el Restorative Yoga se enfoca en la relajaci\u00f3n profunda y la restauraci\u00f3n del cuerpo. Utiliza muchos soportes para mantener posturas suaves y relajantes.<\/p><\/li><li><p><strong>Hatha Yoga Suave:<\/strong> Opta por una pr\u00e1ctica de Hatha Yoga con movimientos lentos y controlados. Enf\u00f3cate en posturas de pie y estiramientos suaves que ayuden a abrir y relajar el cuerpo sin generar demasiado calor.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a571a84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a571a84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2999d5e3\" data-id=\"2999d5e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-474fee11 elementor-widget elementor-widget-image\" data-id=\"474fee11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-1024x1024.png\" class=\"attachment-large size-large wp-image-3881\" alt=\"manta-yoga\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42-100x100.png 100w, https:\/\/naturyoga.com\/wp-content\/uploads\/Diseno-sin-titulo-42.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-200860c6\" data-id=\"200860c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cccefe elementor-widget elementor-widget-image\" data-id=\"66cccefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-1024x1024.png\" class=\"attachment-large size-large wp-image-3914\" alt=\"\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17-100x100.png 100w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-17.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2a2eeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2a2eeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-690e47b4\" data-id=\"690e47b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee7bce9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ee7bce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3264d8d9 elementor-widget elementor-widget-heading\" data-id=\"3264d8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de Esterillas para el Verano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cd73423 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd73423\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c607493\" data-id=\"1c607493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e61ad3a elementor-widget elementor-widget-image\" data-id=\"5e61ad3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-1024x1024.png\" class=\"attachment-large size-large wp-image-3915\" alt=\"esterilla-antideslizante\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-13-100x100.png 100w, https:\/\/naturyoga.com\/wp-content\/uploads\/1-13.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a831774\" data-id=\"5a831774\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c9c4d16 elementor-widget elementor-widget-image\" data-id=\"7c9c4d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-1024x1024.png\" class=\"attachment-large size-large wp-image-3916\" alt=\"esterilla-super-agarre\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/2-13-100x100.png 100w, https:\/\/naturyoga.com\/wp-content\/uploads\/2-13.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-307ce272\" data-id=\"307ce272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789a212e elementor-widget elementor-widget-image\" data-id=\"789a212e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-1024x1024.png\" class=\"attachment-large size-large wp-image-3917\" alt=\"esterillas-antideslizantes\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-13-100x100.png 100w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-13.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e309e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e309e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29288d5\" data-id=\"29288d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89da477 elementor-widget elementor-widget-text-editor\" data-id=\"89da477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Cuando practicas yoga en verano, elegir la esterilla adecuada es crucial para tu comodidad y seguridad.<\/p><p>Aqu\u00ed te recomendamos algunas opciones:<\/p><ul><li><p><strong>Esterillas Antideslizantes:<\/strong> El sudor es inevitable en el calor del verano, as\u00ed que busca una esterilla con una superficie antideslizante que te ayude a mantener la estabilidad en tus posturas. Esterillas de goma natural o con una textura rugosa pueden ser excelentes opciones.\u00a0<\/p><\/li><li><p><strong>Esterillas Livianas y Port\u00e1tiles:<\/strong> Si te gusta practicar yoga al aire libre, una esterilla ligera y f\u00e1cil de transportar es ideal. Busca opciones que sean f\u00e1ciles de enrollar y llevar contigo a la playa, al parque o a cualquier espacio exterior.<\/p><\/li><\/ul><p style=\"text-align: center;\"><strong>Por ejemplo<\/strong>, <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/naturyoga.com\/en\/product\/esterilla-pinkindia\/\">Pink India<\/a>, <a style=\"color: #3366ff;\" href=\"https:\/\/naturyoga.com\/en\/product\/esterilla-greenindia\/\">Green India<\/a>, <a style=\"color: #3366ff;\" href=\"https:\/\/naturyoga.com\/en\/product\/esterilla-green-karmandala\/\">Green Karmandala,<\/a>\u00a0<a style=\"color: #3366ff;\" href=\"https:\/\/naturyoga.com\/en\/product\/esterilla-universe-karmandala\/\">Universe Karmandala.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c180302 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c180302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naturyoga.com\/en\/categoria-producto-esterilla-yoga-agarre-fijo-2mm\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ver la colecci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95006d8 elementor-widget elementor-widget-image\" data-id=\"95006d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-1024x1024.png\" class=\"attachment-large size-large wp-image-3912\" alt=\"esterilla-corcho\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-12-100x100.png 100w, https:\/\/naturyoga.com\/wp-content\/uploads\/3-12.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6d2c0 elementor-widget elementor-widget-text-editor\" data-id=\"6d6d2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li><p><strong>Esterillas de corcho : <\/strong>Las esterillas de corcho son <strong>ideales<\/strong> para el verano, ya que<strong> no traspasan el calor<\/strong> y mantienen una superficie fresca. Su textura suave y antideslizante es <strong>perfecta para estilos de yoga calmados<\/strong> como el Yin Yoga y el Restorative Yoga, proporcionando una pr\u00e1ctica segura y c\u00f3moda incluso en los d\u00edas m\u00e1s calurosos.<\/p><\/li><\/ul><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076b691 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"076b691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naturyoga.com\/en\/categoria-producto-esterilla-yoga-corcho\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ver la esterilla de corcho<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800b45e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"800b45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb21bd elementor-widget elementor-widget-heading\" data-id=\"4fb21bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posturas de Yoga para Mantenerte Fresco<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1b2f8 elementor-widget elementor-widget-text-editor\" data-id=\"9e1b2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ciertas posturas de yoga son especialmente beneficiosas para mantener la frescura durante los d\u00edas calurosos. Aqu\u00ed hay algunas recomendaciones:<\/p><ul><li><p><strong>Sitali Pranayama (Respiraci\u00f3n Refrescante):<\/strong> Esta t\u00e9cnica de respiraci\u00f3n puede ayudar a reducir la temperatura corporal. Inhala profundamente a trav\u00e9s de la boca enrollando la lengua y exhala por la nariz. Repite varias veces.<\/p><\/li><li><p><strong>Supta Baddha Konasana (Postura del \u00c1ngulo Reclinado):<\/strong> Esta postura de apertura del coraz\u00f3n y las caderas es excelente para relajar el cuerpo y la mente. Utiliza bloques o almohadas para mayor soporte.<\/p><\/li><li><p><strong>Balasana (Postura del Ni\u00f1o):<\/strong> Esta postura restaurativa alivia la tensi\u00f3n y promueve la relajaci\u00f3n. Es perfecta para descansar entre posturas m\u00e1s intensas.<\/p><\/li><li><p><strong>Viparita Karani (Piernas Contra la Pared):<\/strong> Esta postura inversa es refrescante y rejuvenecedora. Ayuda a mejorar la circulaci\u00f3n y a reducir el estr\u00e9s y la fatiga.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d544ae7 elementor-widget elementor-widget-image\" data-id=\"d544ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-300x300.png\" class=\"attachment-medium size-medium wp-image-3913\" alt=\"postura-restaurativa-esterilla-corcho\" srcset=\"https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-300x300.png 300w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-1024x1024.png 1024w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-150x150.png 150w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-768x768.png 768w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-12x12.png 12w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-600x600.png 600w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16-100x100.png 100w, https:\/\/naturyoga.com\/wp-content\/uploads\/MailChimp-16.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f4d4e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"96f4d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9073a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9073a03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a45864\" data-id=\"0a45864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728e347 elementor-widget elementor-widget-text-editor\" data-id=\"728e347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">El verano puede ser una excelente oportunidad para disfrutar de la pr\u00e1ctica de yoga en diferentes ambientes y adaptar tu rutina a las condiciones clim\u00e1ticas.<\/p><p style=\"text-align: center;\">Con las esterillas adecuadas, pr\u00e1cticas suaves y posturas refrescantes, puedes mantener tu cuerpo y mente equilibrados y frescos durante toda la temporada.<\/p><p style=\"text-align: center;\"><strong>\u00a1Disfruta de tu yoga de verano!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e13e78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e13e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c553b3a elementor-widget elementor-widget-text-editor\" data-id=\"c553b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>En Naturyoga, estamos comprometidos con la b\u00fasqueda constante de la excelencia en materiales de yoga. Mantente al d\u00eda con nuestras actualizaciones para seguir descubriendo las \u00faltimas tendencias y novedades en el apasionante mundo de los materiales de yoga.<\/em><\/p><p style=\"text-align: center;\"><em>\u00a1Namaste!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691a357 elementor-widget elementor-widget-text-editor\" data-id=\"691a357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Informaci\u00f3n del Blog\u00a0<\/em><\/p><p><em><strong>T\u00edtulo<\/strong>: \u00ab<\/em>Yoga en Verano: Los B\u00e1sicos para una Pr\u00e1ctica Refrescante y Efectiva<em>\u00ab<\/em><br \/><em><strong>Autor<\/strong>: Diana Mackevica de Equipo Naturyoga<\/em><br \/><em><strong>Fecha de Publicaci\u00f3n<\/strong>: 15\/07\/2024<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El verano puede ser una excelente oportunidad para disfrutar de la pr\u00e1ctica de yoga en diferentes ambientes y adaptar tu rutina a las condiciones clim\u00e1ticas.<\/p>\n<p>Con las esterillas adecuadas, pr\u00e1cticas suaves y posturas refrescantes, puedes mantener tu cuerpo y mente equilibrados y frescos durante toda la temporada.<\/p>","protected":false},"author":5,"featured_media":3911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[118,76],"tags":[],"class_list":["post-3909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esterillas-de-yoga","category-sin-categoria-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los B\u00e1sicos en Verano para una Pr\u00e1ctica Refrescante y Efectiva<\/title>\n<meta name=\"description\" content=\"El verano es una \u00e9poca maravillosa para disfrutar del yoga, aprende posturas para el verano y elige tu esterilla perfecta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturyoga.com\/en\/yoga-en-verano-los-basicos-para-una-practica-refrescante-y-efectiva\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los B\u00e1sicos en Verano para una Pr\u00e1ctica Refrescante y Efectiva\" \/>\n<meta property=\"og:description\" content=\"El verano es una \u00e9poca maravillosa para disfrutar del yoga, aprende posturas para el verano y elige tu esterilla 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