{"id":2596,"date":"2023-03-01T13:31:55","date_gmt":"2023-03-01T12:31:55","guid":{"rendered":"https:\/\/naturyoga.com\/?p=2596"},"modified":"2023-03-01T14:32:49","modified_gmt":"2023-03-01T13:32:49","slug":"aprende-la-postura-vrksasana","status":"publish","type":"post","link":"https:\/\/naturyoga.com\/en\/aprende-la-postura-vrksasana\/","title":{"rendered":"APRENDE LA POSTURA: VRKSASANA"},"content":{"rendered":"
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\u00a8LEARN THE POSE\u00a8

vrksasana<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"yoga-vrksasana\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Una de las primeras posturas<\/strong> que vamos conociendo al empezar el Yoga es Vrksasana.<\/strong><\/p>

You do it often, but do you know the benefits?<\/p>

Today we\u2019ll be talking about the benefits of this pose and the technique to perform it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Empezaremos con el significado.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Vrksasana<\/strong>, traduciendo de s\u00e1nscrito, significa postura del \u00e1rbol.<\/strong><\/p>

    Vrksa \u2013 \u00e1rbol; asana \u2013 postura.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Beneficios<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    • Mejora equilibrio del cuerpo y crea la fuerza interior de los m\u00fasculos<\/li>
    • Aumenta la concentraci\u00f3n mental y lleva la mente a la tranquilidad<\/li>
    • Sube el nivel de sensibilidad del cuerpo, y sobre todo de la planta de pie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"yoga-vrksasana\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      T\u00e9cnica de realizaci\u00f3n<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Coloca tu pie en el suelo. Abre<\/strong> bien los dedos y la planta de pie, eso aumentara<\/strong> la sensibilidad del pie y sensaci\u00f3n del suelo = estabilidad<\/strong>.<\/li>
      2. Empieza a sentir el eje<\/strong> de tu cuerpo y est\u00edrate hacia el techo.<\/li>
      3. Es el momento colocar otro pie en la parte interior de la pierna de base. Aqu\u00ed tienes que encontrar la altura adecuada a tu nivel de hoy.<\/li><\/ol>

        \u00a1 No se trata<\/strong> de llegar en la postura como en la foto de alguien, se trata de ajustar<\/strong> la postura a tu cuerpo<\/strong> y estado mental<\/strong> en el momento presente!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        Tienes 5 niveles para elegir donde colocar el pie:<\/p>

        • Los dedos de los pies en el suelo, tal\u00f3n en el tobillo.<\/li>
        • Todo el pie en el tobillo.<\/li>
        • El pie por debajo de la rodilla.<\/li>
        • El pie por encima de la rodilla.<\/li><\/ul>

          \u00a1Nunca coloques tu pies justo en la rodilla!<\/strong> Protegemos meniscos.<\/p>

          • El pie lo m\u00e1s alto posible, cerca del pirineo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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            4. Empuja bien el pie contra la pierna, y pierna contra el pie, haciendo fuerza.<\/p>

            5. Las manos en Namascar en el medio del pecho. (Si tienes equilibrio, puedes estirar los brazos hac\u00eda arriba.)<\/p>

            6. Estira desde el pie hasta la coronilla hacia el techo.<\/p>

            \u00a0<\/p>

            If you still have any questions, text us!<\/p>

            Te atendemos en cualquier momento\"\ud83d\ude4f\ud83c\udffd\"<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            Sending you all our positive energy, from one group of yogis to another,\u00a0<\/span><\/p>

            \u00a0<\/span><\/p>

            Namast\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            Una de las primeras posturas que vamos conociendo al empezar el Yoga es Vrksasana.<\/p>\n

            You do it often, but do you know the benefits?<\/p>\n

            Today we\u2019ll be talking about the benefits of this pose and the technique to perform it.<\/p>","protected":false},"author":4,"featured_media":2598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nVRKSASANA o POSTURA DE ARBOL - blog en naturyoga<\/title>\n<meta name=\"description\" content=\"Una de las primeras posturas que vamos conociendo al empezar el Yoga es Vrksasana.\u00bfLo hacemos a menudo, pero sabemos los beneficios?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturyoga.com\/en\/aprende-la-postura-vrksasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VRKSASANA o POSTURA DE ARBOL - 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