{"id":2024,"date":"2022-10-28T12:44:50","date_gmt":"2022-10-28T11:44:50","guid":{"rendered":"https:\/\/naturyoga.com\/?p=2024"},"modified":"2022-10-28T13:04:28","modified_gmt":"2022-10-28T12:04:28","slug":"aprandelapostura-bhujangasana","status":"publish","type":"post","link":"https:\/\/naturyoga.com\/en\/aprandelapostura-bhujangasana\/","title":{"rendered":"Learn a pose: Bhujangasana"},"content":{"rendered":"
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\u00a8LEARN THE POSE\u00a8<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"esterilla-yoga-bhujangasana\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One of the first poses you get familiar with when you\u2019re new to Yoga is Bhujangasana.<\/p>

You do it often, but do you know the benefits?<\/p>

Today we\u2019ll be talking about the benefits of this pose and the technique to perform it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LET\u2019S START WITH THE TECHNIQUE.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Lie face down and stretch your legs backwards, resting your insteps on the ground.<\/li>
  2. Place your hands in line with your chest.<\/li>
  3. Rotate your shoulders and bring your shoulder blades together.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    CAREFUL! Keep your shoulders down with your shoulder blades together throughout the pose.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    4.\tSqueeze your glutes and gradually start lifting your chest off the ground.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Keep your shoulders down!<\/strong><\/p>

    If your shoulders rise and you can\u2019t lower them, it means that your chest shouldn\u2019t be so high up.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    5.\tSqueeze your glutes and gradually start lifting your chest off the ground.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"BHUJANGASANA-ESTERILLA-YOGA\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    BENEFITS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Rotating your shoulders and opening your chest helps you breathe more deeply and fight against depression.<\/li>
    • Since you\u2019re doing a lot of actions at the same time, it helps you to create energy internally and improve concentration.<\/li>
    • By extending your back with good technique, the pose can tone your spinal muscles and reduce back pain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \u00a0<\/p>

      If you still have any questions, text us!<\/p>

      We\u2019ll help you out whenever you need.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"bhujangasana-naturyoga-esterilla\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Sending you all our positive energy, from one group of yogis to another,\u00a0<\/span><\/p>

      \u00a0<\/span><\/p>

      Namast\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      One of the first poses you get familiar with when you\u2019re new to Yoga is Bhujangasana.<\/p>\n

      You do it often, but do you know the benefits?<\/p>\n

      Today we\u2019ll be talking about the benefits of this pose and the technique to perform it.<\/p>","protected":false},"author":4,"featured_media":2063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nBHUJANGASA o POSTURA DE COBRA - blog en naturyoga<\/title>\n<meta name=\"description\" content=\"Una de las primeras posturas que vamos conociendo al empezar el Yoga es Bhujangasana.\u00bfLo hacemos a menudo, pero sabemos los beneficios?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturyoga.com\/en\/aprandelapostura-bhujangasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BHUJANGASA o POSTURA DE COBRA - 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