{"id":1807,"date":"2022-08-15T16:25:07","date_gmt":"2022-08-15T15:25:07","guid":{"rendered":"https:\/\/naturyoga.com\/?p=1807"},"modified":"2022-08-15T17:20:07","modified_gmt":"2022-08-15T16:20:07","slug":"como-elegir-esterilla-de-yoga","status":"publish","type":"post","link":"https:\/\/naturyoga.com\/en\/como-elegir-esterilla-de-yoga\/","title":{"rendered":"HOW TO CHOOSE YOUR YOGA MAT"},"content":{"rendered":"
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HOW TO CHOOSE YOUR YOGA MAT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"esterilla-yoga\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sooner or later, every yogi needs to change their mat.<\/p>

But how do you choose a Yoga mat that perfectly suits your needs?<\/strong><\/p>

Here are 5 tips<\/strong> to find your perfect yoga mat!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1.\tWHERE DO YOU USUALLY PRACTISE YOGA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Depending on the surface<\/strong> on which you practise, your mat will need to be made of one material or another to promote stability<\/strong> during the session and also durability.<\/strong><\/p>

For outdoor sessions, for example, we have the Lake Blue<\/span><\/span><\/strong><\/a> and Black Panther<\/a><\/span><\/span><\/strong> mats that can last for many years.<\/strong> They also have the right thickness for you to be comfortable in a Yoga class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"esterilla-yoga\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2.\tDO YOU FREQUENTLY MOVE YOUR MAT AROUND?<\/b><\/span>
<\/b><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you move it around a lot, you need to keep the mat\u2019s weight<\/strong> in mind.<\/p>

We have four slip-resistant mats <\/strong>that are 2 mm thick, created especially for being transported.<\/strong><\/p>

You can even fold<\/strong> these mats!<\/p>

They are: Universe Karmandala, Green Karmandala, PinkIndia, GreenIndia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"esterilla-yoga\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3.\tARE YOUR JOINTS SENSITIVE?<\/b><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If your joints are sensitive<\/strong>, you need a thicker mat to protect them.<\/p>

We have a wide variety of mats that are 4 mm thick that will properly protect<\/strong> your body.<\/p>

For example, cork mats: Sand Karmandala and Line Karmandala;<\/p>

4 mm India mats in four colours, such as EsmerIndia, BrownIndia, PurpurIndia and BluIndia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"esterilla-yoga-antideslizante\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4.\tDO YOUR HANDS SWEAT A LOT?<\/b><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The solution to this is a yoga mat with extra grip <\/strong> and a polyurethane surface.<\/p>

We have 8 mats<\/strong> made of this material. Four 2 mm<\/strong> mats and four 4 mm <\/strong>ones.<\/p>

Choose the one that suits you best in terms of your joints and the mat\u2019s weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"esterilla-yoga-antideslizante\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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5.\tDO YOU NEED A GUIDE TO ALIGN YOUR POSES?<\/b><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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At naturyoga, 90% of our mats <\/strong>have lines to align and adjust <\/strong> the poses (asanas) you do during your practice.<\/p>

This is very important in order to receive the full benefits.<\/strong><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"esterilla-yoga-antideslizante\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ask yourself these 5 questions <\/strong>to understand what type of mat you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sending you all our positive energy, from one group of yogis to another,\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Namast\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00bfC\u00f3mo elegir la esterilla de yoga? Tarde o temprano cada Yoguis empieza a necesitar una nueva esterilla. Pero c\u00f3mo elegir una esterilla de Yoga exactamente para ti? Hoy te dejamos 5 tips para que encuentres tu esterilla de yoga perfecta! 1. \u00bfDonde sueles practicar yoga? Dependiendo de la superficie donde practicas, necesitaras uno u otro […]<\/p>\n","protected":false},"author":4,"featured_media":1826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nC\u00f3mo elegir la esterilla de Yoga?<\/title>\n<meta name=\"description\" content=\"Tarde o temprano cada Yoguis empieza a necesitar una nueva esterilla.Pero c\u00f3mo elegir una esterilla de Yoga exactamente para ti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturyoga.com\/en\/como-elegir-esterilla-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" 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