Uncategorized archivos - Naturyoga

APRENDE LA POSTURA: VRKSASANA

Naturyoga — Wed, 01 Mar 2023 12:31:55 +0000

¨LEARN THE POSE¨

vrksasana

Una de las primeras posturas que vamos conociendo al empezar el Yoga es Vrksasana.

You do it often, but do you know the benefits?

Today we’ll be talking about the benefits of this pose and the technique to perform it.

Empezaremos con el significado.

Vrksasana, traduciendo de sánscrito, significa postura del árbol.
Vrksa – árbol; asana – postura.

Beneficios

Mejora equilibrio del cuerpo y crea la fuerza interior de los músculos
Aumenta la concentración mental y lleva la mente a la tranquilidad
Sube el nivel de sensibilidad del cuerpo, y sobre todo de la planta de pie.

Técnica de realización

Coloca tu pie en el suelo. Abre bien los dedos y la planta de pie, eso aumentara la sensibilidad del pie y sensación del suelo = estabilidad.
Empieza a sentir el eje de tu cuerpo y estírate hacia el techo.
Es el momento colocar otro pie en la parte interior de la pierna de base. Aquí tienes que encontrar la altura adecuada a tu nivel de hoy.

¡ No se trata de llegar en la postura como en la foto de alguien, se trata de ajustar la postura a tu cuerpo y estado mental en el momento presente!

Tienes 5 niveles para elegir donde colocar el pie:

Los dedos de los pies en el suelo, talón en el tobillo.
Todo el pie en el tobillo.
El pie por debajo de la rodilla.
El pie por encima de la rodilla.

¡Nunca coloques tu pies justo en la rodilla! Protegemos meniscos.

El pie lo más alto posible, cerca del pirineo.

4. Empuja bien el pie contra la pierna, y pierna contra el pie, haciendo fuerza.

5. Las manos en Namascar en el medio del pecho. (Si tienes equilibrio, puedes estirar los brazos hacía arriba.)

6. Estira desde el pie hasta la coronilla hacia el techo.

If you still have any questions, text us!

Te atendemos en cualquier momento

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada APRENDE LA POSTURA: VRKSASANA se publicó primero en Naturyoga.

Guía de regalos de Yoga

Naturyoga — Fri, 09 Dec 2022 20:48:52 +0000

Guía de regalos de yoga
desde 36€

Te hemos preparado una guía de regalos de Yoga!

Regalos que podrías preparar para tus amigos, familiares

o hacer un detalle a los conocidos Yoguis!

Abajo vas a ver los ejemplos de conjuntos que podrías crear para regalar desde 36€.

Recuerda que

tienes el envío gratuito a partir de 50 €.

Conjunto 1

Esterilla Bluemotion (ahora con descuento 17,21 €)
2 bloques GreyBrick (ahora con descuento 9,71 €/cada uno, los dos por 19,42 €)

Total: 36,63 €

CONJUNTO 2

Rueda de Yoga (28,95 €)
Manta de Yoga (14,95 €)

Total: 43,90 €

Sale!
Manta De Yoga
Original price was: 18,95 €.Current price is: 14,95 €. Including VAT Select options This product has multiple variants. The options may be chosen on the product page
Sale!
YOGA WHEEL
Original price was: 34,95 €.Current price is: 23,95 €. Including VAT Read more

CONJUNTO 3

Esterilla Green Africa ( ahora con descuento 33,71 €)
Cinturón de Yoga (12,95 €)

Total: 46,66 €

CONJUNTO 4

2 bloques GreyBrick (ahora con descuento 9,71 €/cada uno, los dos por 19,42 €)
Cinturón de Yoga (12,95 €)
Manta de Yoga (14,95 €)

Total: 47,32 €

Sale!
YOGA BELT (DARK GREEN)
~~15,55 € Including VAT~~ 9,95 € Including VAT Add to basket
Sale!
¨GreyBrick¨ block
~~14,95 € Including VAT~~ 7,95 € Including VAT Add to basket
Sale!
Manta De Yoga
Original price was: 18,95 €.Current price is: 14,95 €. Including VAT Select options This product has multiple variants. The options may be chosen on the product page

CONJUNTO 5

Funda para esterilla (14,95 €)
Cinturón de Yoga (12,95 €)
Rueda de Yoga (28,95 €)

Total: 56,85 €

Estos son los ejemplos de conjuntos que hemos creado nosotros para ti!

Pero puedes elegir cualquier producto que te guste entre nuestra elección en la tienda y crear tus propios conjuntos!

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada Guía de regalos de Yoga se publicó primero en Naturyoga.

APRENDE LA POSTURA: BHUJANGASANA

Naturyoga — Fri, 28 Oct 2022 11:44:50 +0000

¨LEARN THE POSE¨

One of the first poses you get familiar with when you’re new to Yoga is Bhujangasana.

You do it often, but do you know the benefits?

Today we’ll be talking about the benefits of this pose and the technique to perform it.

LET’S START WITH THE TECHNIQUE.

Lie face down and stretch your legs backwards, resting your insteps on the ground.
Place your hands in line with your chest.
Rotate your shoulders and bring your shoulder blades together.

CAREFUL! Keep your shoulders down with your shoulder blades together throughout the pose.

4. Squeeze your glutes and gradually start lifting your chest off the ground.

Keep your shoulders down!

If your shoulders rise and you can’t lower them, it means that your chest shouldn’t be so high up.

5. Squeeze your glutes and gradually start lifting your chest off the ground.

BENEFITS

Rotating your shoulders and opening your chest helps you breathe more deeply and fight against depression.
Since you’re doing a lot of actions at the same time, it helps you to create energy internally and improve concentration.
By extending your back with good technique, the pose can tone your spinal muscles and reduce back pain.

If you still have any questions, text us!

Te atendemos en cualquier momento

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada APRENDE LA POSTURA: BHUJANGASANA se publicó primero en Naturyoga.

BANCO O SILLA PARA POSTURAS INVERTIDAS

Naturyoga — Fri, 07 Oct 2022 10:29:00 +0000

WHO IS THE INVERSION BENCH DESIGNED FOR?

Are you a Yoga enthusiast who’s never tried using an inversion bench?

Here you can find out more about a very useful and fun tool!

Who is it really for?

1. NECK

This bench was originally created for people with neck pain or tension.

By placing your head inside the bench, you rest all your weight on your shoulders, freeing your neck!

2. FEAR

Are you scared of doing the headstand or Salamba Sirsasana? This bench is for you!

When you’re inside the bench and you lift your legs up, you feel 100% safe and stable. You should give it a go!

3. HORIZONS

To broaden your horizons and experience new poses in your daily Yoga practice.

With the inversion bench or chair you can:

Do inverted poses
Stretch different parts of your body
Adapt the bench for Yin or Iyengar Yoga poses

If you still have any questions, text us!

Te atendemos en cualquier momento

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada BANCO O SILLA PARA POSTURAS INVERTIDAS se publicó primero en Naturyoga.

¿Porque comprar en naturyoga?

Naturyoga — Mon, 12 Sep 2022 12:04:53 +0000

WHY SHOP AT NATURYOGA?

It’s normal to have questions when choosing a mat, yoga blocks and

other materials necessary for a holistic approach to practising yoga. But today we make things simple!

Discover the 5 reasons why you should shop at naturyoga!

1. FREE SHIPPING

It means that you’ll only pay the price you see on the website,

without having to think about extra charges.

2. SUSTAINABILITY

Our aim is to create a product that is as sustainable as possible today.

That’s why at naturyoga you can find products that are 100% natural, such as

bamboo, pine or cork blocks, etc. (see in ACCESSORIES))

3. PRODUCT QUALITY

All the materials and products we have are approved by us – yogis.

It’s essential for the product to be perfectly suited to you, and customer service can help you choose.

4. CUSTOMER SERVICE

We support you in choosing the product you’re looking for.

We can help out via all social networks and also directly through WhatsApp.

Escríbenos si tienes cualquier duda y te ayudamos

5. KITS

You have the option to buy product kits (or packs). This is more cost effective than if you were to buy the products separately.

Discover our online store and our Yoga products.

If you have any questions, you know what to do!

Te atendemos en cualquier momento

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada ¿Porque comprar en naturyoga? se publicó primero en Naturyoga.

Cómo elegir la esterilla de Yoga?

Naturyoga — Mon, 15 Aug 2022 15:25:07 +0000

HOW TO CHOOSE YOUR YOGA MAT

Sooner or later, every yogi needs to change their mat.

But how do you choose a Yoga mat that perfectly suits your needs?

Here are 5 tips to find your perfect yoga mat!

1. WHERE DO YOU USUALLY PRACTISE YOGA?

Depending on the surface on which you practise, your mat will need to be made of one material or another to promote stability during the session and also durability.

For outdoor sessions, for example, we have the Lake Blue and Black Panther mats that can last for many years. They also have the right thickness for you to be comfortable in a Yoga class.

2. DO YOU FREQUENTLY MOVE YOUR MAT AROUND?

If you move it around a lot, you need to keep the mat’s weight in mind.

We have four slip-resistant mats that are 2 mm thick, created especially for being transported.

You can even fold these mats!

They are: Universe Karmandala, Green Karmandala, PinkIndia, GreenIndia

3. ARE YOUR JOINTS SENSITIVE?

If your joints are sensitive, you need a thicker mat to protect them.

We have a wide variety of mats that are 4 mm thick that will properly protect your body.

For example, cork mats: Sand Karmandala and Line Karmandala;

4 mm India mats in four colours, such as EsmerIndia, BrownIndia, PurpurIndia and BluIndia.

4. DO YOUR HANDS SWEAT A LOT?

The solution to this is a yoga mat with extra grip and a polyurethane surface.

We have 8 mats made of this material. Four 2 mm mats and four 4 mm ones.

Choose the one that suits you best in terms of your joints and the mat’s weight.

5. DO YOU NEED A GUIDE TO ALIGN YOUR POSES?

At naturyoga, 90% of our mats have lines to align and adjust the poses (asanas) you do during your practice.

This is very important in order to receive the full benefits.

Ask yourself these 5 questions to understand what type of mat you need.

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada Cómo elegir la esterilla de Yoga? se publicó primero en Naturyoga.

Bloques de Yoga de bambú

Naturyoga — Sat, 06 Aug 2022 14:40:32 +0000

At naturyoga, we use 4 different materials to manufacture our yoga blocks. Today, we’ll be talking about our bamboo blocks.

When practising Yoga, we often use Yoga blocks.

They are most commonly used to achieve more balance in poses that we’re still learning.

Yoga blocks, however, can also help us to achieve some more advanced poses.

WHAT PROPERTIES DO BAMBOO YOGA BLOCKS HAVE?

SUSTAINABILITY

They are made of 100% bamboo. Bamboo is a plant that grows exceptionally fast and plays a role in land restoration.

It absorbs large amounts of CO2.

STABILITY

Here at naturyoga, we’re all yogis. Based on our own experience, we’ve created the bamboo block in a perfect size to practise Yoga comfortably. This size is suitable for all types of practice.

DURABILITY

Here it’s important to mention that if you care for the bamboo properly, the blocks can last for over 100 years.

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada Bloques de Yoga de bambú se publicó primero en Naturyoga.

Como cuidar la esterilla de Yoga?

Naturyoga — Tue, 17 May 2022 13:35:56 +0000

How to take care of your Yoga mat

A mat is to a yogi as a canvas is to a painter. The only difference is that in our case we don’t change it every time we practise. That’s why we need to know how to take care of our Yoga mat to keep it in good shape for longer.

1. CLEANING

It’s a good idea to clean the sweat off your mat after every practice. We recommend that you use cleaning products with natural ingredients.

Be careful if your mat is made of polyurethane. For example,

(Esmerindia, Pinkindia, Universe Karmandala etc.)

These mats should be cleaned with natural ingredients that are not oil-based.

2. DRYING

After a Yoga session or after you clean your mat, let it dry on the floor before you roll it up. This way, you’ll prevent unwanted bacteria from developing.

Here at naturyoga, we have antibacterial yoga mats: Sand Karmandala y and Line Karmandala.. They’re made of cork, which means that they are antibacterial and slip-resistant. Not only this, they also provide insulation against hot and cold temperatures.

3. STORE YOUR MAT PROPERLY

How you roll up your mat to store or transport it is very important. The bottom of most naturyoga mats are made of natural rubber for greater stability during your practice.

Natural rubber, however, is very sensitive, which means that you should roll up your mat with the rubber part on the inside.

4. SUNLIGHT

Although we yogis love to connect with nature and practise Yoga outside, it’s important to be careful when exposing your mat to sunlight.

Sunlight can damage the material and, consequently, reduce the mat’s grip and cause its colour to fade.

5. WASHING MACHINE?

Yoga mats cannot be washed in the washing machine.

Most of the materials will not withstand a washing machine cycle. What’s more, the material may peel off and disintegrate.

By giving it a quick clean after each practice, your mat will last and support you in your asanas for a very long time.

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada Como cuidar la esterilla de Yoga? se publicó primero en Naturyoga.

Cómo prepararte para una práctica de Yoga?

Naturyoga — Wed, 27 Apr 2022 16:59:23 +0000

How to prepare for a Yoga session

Before starting any type of Yoga session, it’s important to prepare your body.

If in the 12 hours prior to the session you prepare your mind and body for Yoga, as a result you’ll receive 100% of all the benefits your practice can offer.

Here are 5 tips to help you prepare for Yoga.

1. Stay hydrated in the 24 hours prior to your session.

It’s essential to keep your body well-hydrated throughout the day, but it’s even more important to do so before practising Yoga. Sometimes, a Yoga class can make you sweat and push your body to the limit at certain points during the session. When this happens, your body starts to release more toxins. By drinking enough water beforehand, though, you’ll be able to push through those moments much more easily.

2. Empty stomach.

Before a Yoga session, it’s best to not have eaten anything in the last 6-8 hours. If you practise in the afternoon, however, try to do so at least 3 hours after your last meal.

3. Keep your mind free from thoughts

When you enter your Yoga space, this is when you should forget everything that’s going on outside, disconnect and let go of any tension. In this way, you’ll be able to relax and fully connect with your inner self.

4. Have all the necessary, good-quality material

There is a wide range of mats, blocks and other products made of different materials.

Find those that will help you feel good and safe during your practice.

Here at naturyoga, we have 14 different mats so that you can find the ideal option for you, with your preferred designs, colours and qualities: between a slip-resistant mat (Esmerindia), cork mat (Line Karmandala), thin mat (GreenIndia), or a thicker mat (BrownIndia) to protect your joints.

We also have “Props” such as: our Iyengar yoga chair, yoga blankets, pine blocks, bamboo blocks and cork blocks.

5. Be aware of the state of your body

Before starting your practice, close your eyes and breathe. Observe your body and feel its limits for that particular day. If you have any injuries or if you have any questions about certain poses, ask your instructor.

Yoga is meant to keep you healthy, not cause health problems!

Be well-prepared for your Yoga practice and enjoy it!

Sending you all our positive energy, from one group of yogis to another,

Namasté

La entrada Cómo prepararte para una práctica de Yoga? se publicó primero en Naturyoga.

Bienvenidos al mundo Naturyoga

Adrian — Thu, 13 Jan 2022 18:48:50 +0000

WELCOME TO THE WORLD OF NATURYOGA

Welcome to naturyoga, your new yoga world. We’re sure you already know a little bit about us (if not, though, get to know us here). Here at naturyoga, we’re all true yoga lovers with a single goal: to convey how passionate we are about this incredible practice.

At naturyoga.com you’ll find the tools you need to help you practise yoga, as well as tips, interesting facts, experiences and loads of really useful resources, whether you’re just starting out or whether you’re already a true expert. What’s most important is that we share our experiences.

Yoga goes way beyond what anyone who doesn’t practise it can perceive. So that’s why we want to convey what yoga means to us, to get more people to join us in our practice and, just like that, create a vast community.

Yoga is a way of life to heal, care for and strengthen your mind, body and soul. Here at naturyoga, we want to guide you on your journey.

So, without further ado, welcome to naturyoga!

Sending you all our positive energy, from one group of yogis to another,

Namasté.

La entrada Bienvenidos al mundo Naturyoga se publicó primero en Naturyoga.

Uncategorized archivos - Naturyoga

APRENDE LA POSTURA: VRKSASANA

¨LEARN THE POSE¨vrksasana

Empezaremos con el significado.

Beneficios

Técnica de realización

Guía de regalos de Yoga

Guía de regalos de yoga desde 36€

Conjunto 1

¨GreyBrick¨ block

Esterilla De Yoga Bluemotion

CONJUNTO 2

Manta De Yoga

YOGA WHEEL

CONJUNTO 3

YOGA BELT

Esterilla De Yoga Green Africa

CONJUNTO 4

YOGA BELT (DARK GREEN)

¨GreyBrick¨ block

Manta De Yoga

CONJUNTO 5

YOGA BELT

Mat bag

YOGA WHEEL

APRENDE LA POSTURA: BHUJANGASANA

¨LEARN THE POSE¨

LET’S START WITH THE TECHNIQUE.

BENEFITS

BANCO O SILLA PARA POSTURAS INVERTIDAS

WHO IS THE INVERSION BENCH DESIGNED FOR?

1. NECK

2. FEAR

3. HORIZONS

¿Porque comprar en naturyoga?

WHY SHOP AT NATURYOGA?

1. FREE SHIPPING

2. SUSTAINABILITY

3. PRODUCT QUALITY

4. CUSTOMER SERVICE

5. KITS

Cómo elegir la esterilla de Yoga?

HOW TO CHOOSE YOUR YOGA MAT

1. WHERE DO YOU USUALLY PRACTISE YOGA?

2. DO YOU FREQUENTLY MOVE YOUR MAT AROUND?

3. ARE YOUR JOINTS SENSITIVE?

4. DO YOUR HANDS SWEAT A LOT?

5. DO YOU NEED A GUIDE TO ALIGN YOUR POSES?

Bloques de Yoga de bambú

WHAT PROPERTIES DO BAMBOO YOGA BLOCKS HAVE?

SUSTAINABILITY

STABILITY

DURABILITY

Como cuidar la esterilla de Yoga?

How to take care of your Yoga mat

1. CLEANING

2. DRYING

3. STORE YOUR MAT PROPERLY

4. SUNLIGHT

5. WASHING MACHINE?

Cómo prepararte para una práctica de Yoga?

How to prepare for a Yoga session

Bienvenidos al mundo Naturyoga

WELCOME TO THE WORLD OF NATURYOGA

¨LEARN THE POSE¨

vrksasana

Guía de regalos de yoga
desde 36€